First touch. Getting used to the ball, the court, and playing alongside other people.
- Holding and dribbling in place with both hands
- Two-handed chest pass over short distances
- Basic defensive stance and lateral movement
Age group
How old is your child?
Pick an age group to see which programs fit and where your child sits on the pathway.
We take athletes from age 7.
Age group U12
11–12 years old
Programs that fit
Pathway
The development pathway
Where your child is now, and what comes next. Four levels, from first touch to international play.
1Rookie7–10 2Starter10–13 Fundamentals locked in. The athlete owns the basics at real speed.
- Dribbling on the move, changing hands and direction
- Mid-range shooting with repeatable form
- Lay-ups on both sides with both hands
3All-Star13–16 Real competition. The athlete starts playing within a system and holding up under game pressure.
- Running offence within a system and reading the defence
- Zone defence and defensive transition
- Fast decisions in pick-and-roll situations
4Elite16–18 Selection and international opportunity. Preparing to compete at the highest level available.
- Specialising by playing position
- Conditioning and recovery at competitive-athlete standard
- Film study and game analysis
Free trial session
Your first session is free
Your child trains with us once, at no cost and with nothing to commit to. You decide afterwards.
- No charge for the trial session
- The coach assesses your child and recommends the right group
- You decide after, with no pressure to sign up on the day