Rhino Sports Performance
Professional strength and conditioning
A conditioning program built on current sports science and tailored to each athlete. For players who want more strength and speed, and fewer injuries.
- Who it is for
- Athletes who want to raise their physical ceiling
- Coaching ratio
- Individualised after a physical assessment
- Ages
- 13 and up
- Length
- 8–12 week blocks
Rhino Sports Performance
What the course gives you
US-certified through the NCSF
Coach Tin holds the Certified Strength Coach credential from the National Council on Strength & Fitness in the United States. Programming follows current sports-science principles.
Experience across three countries
The method comes out of coaching in the US, the Philippines and Vietnam, so it adapts to a wide range of athletes rather than assuming one starting point.
Genuinely individual
Every athlete is assessed for movement quality, physical state and goals before any program is written. The plan fits the person, which is what makes progress fast and injuries rare.
Built for performance, not just physique
The focus is on how the athlete moves — strength, speed, endurance and body control in a real game. Every session has a stated goal, so progress is visible stage by stage.
Why this program exists
Conditioning is the most neglected part of youth basketball in Vietnam. Players put in enormous technical work without the physical base to handle competitive intensity — and then they get hurt, or they plateau.
RSP is where sports science meets actual coaching. Every program is built and revised against current principles, so it is effective, safe, and matched to the individual.
What the program covers
- Movement screening and physical assessment before anything else
- General strength, then basketball-specific strength
- Speed, agility and change of direction
- Jumping, and landing safely
- Injury prevention, with particular attention to knees and ankles
- Recovery and training-load management
Where you train
Sessions run in a gym, so you pick whichever site below is nearest. Gym membership is paid to the gym at its own posted rate and is not part of the coaching fee.
How to join
- Fill in the form on this page.
- We book you in for an assessment. It tells us your strengths, your weak points, and where your injury risk sits right now.
- Your coach writes a program against those results and your goals.
Rhino Sports Performance
See a session
Short clips filmed in training, from Coach Tin's YouTube channel.
Elite youth athlete strength and conditioning program
Hip mobility for basketball
Landmine rotational squat to press
Medicine ball work with Coach Tin
Inside a gym session
A strength session at Rhino Sports Performance
Rhino Sports Performance
Gyms across Ho Chi Minh City
Pick whichever site is nearest. The coach confirms the exact address when you sign up. Gym membership is paid separately at the gym's posted rate.
District 10 (main site)
- Dong Nai Street, Ward 15
District 7
- Street 69 / Street 25, Tan Quy Ward
District 6
- An Duong Vuong Street
Tan Binh District
- Thai Thi Nhan Street
Thu Duc and District 9
- Hiep Binh Street, Hiep Binh Chanh
- Highway 13, Hiep Binh Chanh
Tan Phu District
- Nguyen Quy Anh Street, Tan Son Nhi Ward
- Kenh Tan Hoa Street
Phu Nhuan District
- Truong Quoc Dung Street, Ward 8
Binh Thanh District
- Ung Van Khiem Street
- Hoang Hoa Tham Street
Go Vap District
- Duong Quang Ham Street, Ward 5
- Nguyen Van Luong Street, Ward 10
Rhino Sports Performance
Register now
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Registration received
Thank you. Coach Tin or an assistant will contact you within 24 hours to arrange the trial session.
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